Submarine sandwich
- healthy version

submarine sandwich not filled from the deli, but not filled with guilt either!

To serve one-two, you will need

• 1 foot long roll from the baker or supermarket
• 2 raw chicken breast pieces from the deli section of the supermarket
• extra virgin olive oil
• 1 carrot
• 1 tomato
• 1 hand full of lettuce
• 1/2 cucumber
• pitted black olives
• low fat cheese
• low fat mayonnaise
• barbeque sauce (optional)
• salt and pepper

Grate the carrot and slice the cucumber, tomatoes, olives, lettuce and cheese to desired size for a sub.

Cut the roll down the middle and fill with your veggies and cheese.

Add a dash of mayonnaise and barbeque sauce and a sprinkling of salt and pepper.

Put aside and cook your chicken.

To cook the chicken

Heat a small amount of olive oil in a saucepan and add the chicken breast pieces.

Cook the chicken turning frequently, making sure it is white all the way through before continuing.

Once chicken is cooked through, add it to the prepared bread!

Slice bread stick in half, and share your delicious sandwich - or keep it all to yourself!

There's your simple, tasty and nutritious sub-sandwich - made by you at home!

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