Stir fry - and fried rice

fried rice are an ideal combination.

make sure the rice has been cooked and drained prior to cooking the rest of the meal.

FRIED RICE

To serve two, you will need

• 1 cup brown rice, cooked drained
• 6 pieces bacon chopped into little cubes
• extra virgin olive oil
• 6 mushrooms chopped
• 1 cup peas and corn
• 1 onion chopped
• salt reduced soy sauce
• 1 egg

Heat a small amount of oil in a large pan or wok.

Add onion and bacon and cook for approx 2 minutes.

Add peas, corn and mushrooms.

Make room and fry the egg in the space until cooked through.

Chop the egg into small pieces and mix through the other ingredients.

Add two tablespoons of soy sauce and the rice.

Mix all ingredients until the rice has cooked through and isn’t extremely sticky.

Add more soy sauce to taste.

HEALTHY STIR-FRY

To serve two, you will need

• a small portion of ginger root, grated
• 2 pieces of garlic chopped into a paste
• salt reduced soy sauce
• 500g steak, chopped
• extra virgin olive oil
• 1 onion chopped
• 1 capsicum (bell pepper) chopped
• 1 carrot grated
• 1 broccoli stem chopped
• 1 handful baby corn
• 1/2 handful bok choy chopped
• 1 package hokkien noodles

Heat small amount of oil in a large pan or wok.

Add onion, garlic and ginge,cook for approx 2 minutes.

Brown chopped steak pieces.

Add carrot, broccoli, bok choy, baby corn, cook about 5 minutes.

Add two tablespoons of soy sauce, capsicum and noodles.

Heat noodles, add extra soy sauce if needed.

There you have two lovely dishes that don’t take long to prepare at all - Enjoy!

IN THIS SECTION -

healthy fast foods intro
fish and chips
healthy food recipes hamburger, chicken nuggets
chicken and chips
submarine sandwich
healthy pizza
stir fry and fried rice(this page)
easy healthy recipes -souvlaki
healthy food snacks - soup
pasta sauce
healthy eating recipes