Healthy food recipes
hamburgers, nuggets

and chicken nuggets

HAMBURGER

To serve two-four, you will need

• 500g ground beef(mince)( MUST BE LOW FAT )
• 1-2 finely chopped onions
• 2 slices of white bread ripped into small pieces
• salt and pepper
• 1 teaspoon worcestershire or tabasco sauce (optional)
• hamburger buns
• 2 tomatoes, sliced
• handful of lettuce
• ketchup
• mayonnaise
• can pineapple rounds
• can beetroot

Add raw mince, bread pieces, onions, salt and pepper and sauce into a large bowl and mix together until combined.

Flatten the patties slightly, as they will shrink while cooking.

BBQ for the best flavor, grill or broil.

Or, use a fry pan with a very small amount of extra virgin olive oil.

These should take around 20 minutes to cook, if unsure, cut one in half and check it is cooked through.

Once the burgers are cooked, assemble, with, for example - sliced tomato, beetroot, lettuce, tomato sauce, mayonnaise and a piece of pineapple.

CHICKEN NUGGETS

To serve two-four, you will need

• 2 raw chicken breasts cut into bite-size pieces.
• 1 egg
• 1 cup bread crumbs

Break the egg into a small bowl and beat with a fork until combined.

Put bread crumbs on a separate plate.

Dip the pieces of chicken breast, one by one, into the egg, making sure they are coated with egg.

Put the chicken pieces into the bread crumbs, also making sure to fully coat them.

Rest the crumbed chicken pieces on a clean plate while you continue to work.

When all pieces are coated, add a small amount of olive oil to a frypan and heat.

Once the oil has heated, add the chicken pieces and cook, turning fairly frequently so you don’t burn one side.

Make sure the chicken is cooked all the way through before eating, check by cutting a larger piece in half.

Serve with oven fries see previous page.

And finally you have a substitute take out similar to what you would grab for a quick meal.

It takes time, but it is well worth the trouble!

IN THIS SECTION -

healthy fast foods intro
fish and chips
healthy food recipes hamburger, chicken nuggets(this page)
chicken and chips
submarine sandwich
healthy pizza
stir fry and fried rice
easy healthy recipes -souvlaki
healthy food snacks - soup
pasta sauce
healthy eating recipes