Nutritious foods

Healthy fast foods

Your favorite take-outs can become

Healthy Fast Foods - with much less fat!

Lucy, our beauty therapist daughter, has put together some nutritious and excellent tasting alternative recipes for your favourite takeouts.

"This way you can have your favourite takeout food and still be happy and fit." says Lucy.
"Sure take out is quick and simple and there’s nothing wrong with it right?

Wrong - most takeout is unfortunately very bad for you.

As everyone is beginning to become aware, there is a lot of fat, plus those nasty transfatty acids, sugar and salt in these foods.

Sure you need some of these things for your body to work, but not in such extremely high doses.

healthy foods

Nutritious foods

Therefore I have decided to put together a little list of ways that I have learnt to create your own favorite take out meals - without the excess fat consumption!"

They have become healthy fast foods!

You can make your own

fish and chips with fresh fish from the supermarket, potatoes and a little seasoning!
hamburgers with ground or minced beef, bread, onions, pepper, salt, tomatoes, lettuce, tomato sauce, mayonnaise, and pineapple!
chips, or fries, with potatoes and a little seasoning.
chicken nuggets with chicken breast pieces, egg and bread crumbs!
chicken and fries with a chicken from the supermarket, some salt and pepper and some potatoes and seasoning!!!
sub sandwich with some chicken breast pieces from the supermarket, carrot, tomato, lettuce, cucumber, olives, low fat cheese, mayonnaise, and some seasoning!
pizza with flour, yeast, salt water, mozzarella cheese, mushrooms, ham and pineapple!
stir-fry with ginger, garlic, light soy sauce, chopped steak pieces, extra virgin olive oil, onion, baby corn, bok choy and hokkien noodles!
fried rice with brown or white rice, bacon, extra virgin olive oil, mushrooms, peas and corn, salt reduced soy sauce, eggs and red capsicum!
souvlaki
soup with chicken stock, potato, broccoli, pearl barley, onion, carrot, pepper, mushrooms and noodles!
pasta with spaghetti, lean ground or mince meat, beef stock, tomato puree, onion, garlic, celery and carrot!

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