Fish and Chips

 - healthy version

pre-heat your oven to 400°F. (200°C)

OVEN CHIPS

To serve two, you will need

• approx 6 potatoes
• salt and pepper
• extra virgin olive oil

Peel and chop the potatoes into rectangular shapes. (Like chips!)

Brush the chips with a small amount of extra virgin olive oil to make them a little crisp on the outside.

You may season them before or after you cook them, it’s up to you.

(try to be sparing with salt)

Place the chips on an oven proof tray and into the oven for 30-50 minutes or until golden brown.

2 fillets from the deli section of your supermarket

(make sure they look juicy and fresh)

Brush the fillets with just enough oil to cover and add some pepper and salt to season.

Remember to be sparing with the salt!

Note: if you like you can also add some chopped onion to give some extra flavor.

Wrap the fillets separately in foil and place in an oven proof dish.

Place in the oven and cook for about 15-20 minutes or until cooked in the middle.

This is delicious served with a fresh crisp salad.

And there, you have a lovely, healthy, delicious meal without excess calories!

Perfect for those who enjoy take out as I do!

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