Chicken and chips recipe - healthy version

chicken and chips recipe to keep you on the healthy side of eating.

To serve two, you will need

• 1 whole chook (austalian for chicken), uncooked from the supermarket.
• approx 6 potatoes
• salt and pepper
• extra virgin olive oil

Pre-heat your oven to 400°F. (200°C)

Rinse the inside of the chicken with cold water, do not dry it with a cloth or similar, just let the water run out and air dry.

With baker’s string, tie the loose parts of the chook, that is the legs and wings, close to the body so that they do not burn.

Place in an oven proof dish breast side up and put it in the oven for about 1 hour or until all the chicken is cooked, (No pink parts underneath the surface, and juice runs clear when pierced with a skewer)

Check progress and turn over half way through the cooking time.

Note: you may need to add a bit more oil to the chicken when you turn it over, if it looks dry, add a little bit of oil.

OVEN CHIPS - prepare and cook as for the fish and chips recipe, see below.

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